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Worried you might have Anxiety?
Anxiety disorders are characterised by symptoms of Excessive anxiety and worry Finding it difficult to control worries Restlessness,...
Jun 24, 20211 min read
Struggling with Depression?
Depressive disorders are characterised by symptoms of Depressed mood most of the day, nearly every day Markedly diminished interest or...
Jun 24, 20211 min read
Think you might have Bipolar Disorder?
Bipolar disorder is characterised by high periods containing symptoms like Inflated self-esteem or grandiosity Decreased need for sleep...
Jun 24, 20211 min read
Struggling with Substances?
Substance use disorders are characterised by symptoms of Cravings to use a substance Wanting to cut down or stop but feeling unable to...
Jun 24, 20211 min read
Struggling with an Eating Disorder?
Eating disorders can be characterised by symptoms of Restriction of daily caloric intake Intense fear of gaining weight Disturbance in...
Jun 24, 20211 min read
Experiencing Suicide Ideation?
Suicidal ideation is characterised by symptoms of Talking about suicide or being preoccupied by death Obtaining the means to commit...
Jun 24, 20211 min read
Seeking support for Trauma?
Trauma is characterised by symptoms of Experiencing something that caused immediate and prolonged stress Unwanted memories, nightmares,...
Jun 24, 20211 min read
Looking for LGBTQIA+ specific resources?
Try checking out our LGBTQIA+ Resources!
Jun 24, 20211 min read
Looking for kid and teen-friendly resources?
Try checking out our Youth Resources!
Jun 24, 20211 min read
Haven't found what you're looking for?
We have a range of other resources for parents, men, women, those with disabilities, those dealing with grief, loneliness or domestic...
Jun 24, 20211 min read
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