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Seeking support for Trauma?

Trauma is characterised by symptoms of

  • Experiencing something that caused immediate and prolonged stress

  • Unwanted memories, nightmares, or flashbacks

  • Emotional distress and physical reactivity after exposure to traumatic reminders

  • Negative affect

  • Feeling isolated

  • Irritability or aggression

  • Hyper vigilance

  • Difficulty concentrating and sleeping

And various other symptoms. If you have experienced something traumatic and are struggling, check out our Trauma Resources for support.

 
 
 

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